Update

OK I am terrible at updating. I actually haven't had too much time to get to work on this.

I have been eating healthier. I am down to one cup of coffee since Monday and I have limited my sugar intake to a couple of bites the last 2 day.

Food Diary for Monday:

Breakfast

1 Piece of Whole Wheat Cheese Toast

1 16 oz cup of coffee

Lunch

Chicken Artichoke Sandwich on Focaccia

Couple of bites of caramel cheesecake (It is hard not to eat what you bake)

Dinner

8 oz of Cheddar Corn Chowder

3/4 Trout with Rissoto and Spinach (Bill ate about 1/4 of my meal)

Food Diary for Tuesday

Breakfast

1 cup Oatmeal with a little brown sugar, a tablespoon of butter and a tablespoon of 1/2 & 1/2

1 16 oz cup of coffee

Lunch

Pita with Cucumber, Tomato, Chicken, Feta, and Cucumber Yogurt Sauce

A handful of chips

Edamame Hummus

Dinner

Red Beans and Rice

1 cup yoplait strawberry yogurt

Neither day did I drink nearly enough water. I did take my woman's vitamins and my vitamin C.

Yesterday I cleaned the patio at the restaurant. This worked up a sweat so I am counting it. I was out there for an hour working hard. Raking gravel is not fun. Today I did nothing but work. I have to get better about walking.